Welcome to our Class Schedule!
Stop back soon for additional classes.
Classes are one hour unless listed otherwise
Silver Sneakers Classic
Mondays: 10:15 a.m. to 11:15 a.m.
Wednesday: 10:15 a.m. to 11:15 a.m.
Fridays: 10:15 a.m. to 11:15 a.m.
Class Description: There is standing & sitting, focusing on exercises to improve activities of daily living, balance and core strength.
Equipment: Chair, dumb bells, small ball, stretchy bands
Instructor: Bob Cranson