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Classes are one hour unless listed otherwise

Welcome to our Class Schedule!

Stop back soon for additional classes.

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Silver Sneakers Classic

Mondays: 10:15 a.m. to 11:15 a.m.

Fridays:  10:15 a.m. to 11:15 a.m.

 

Class Description: There is standing & sitting, focusing on exercises to improve activities of daily living, balance and core strength.

 

Equipment: Chair, dumb bells, small ball, stretchy bands

 

Instructor: Bob Cranson

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Aqua Class

Mondays: 9:00 a.m. to 10:00 a.m.

Fridays: 9:00 a.m. to 10:00 a.m.

We encourage members to come dressed for the class. Members can leave their gym bags in the area surrounding the pool.

For your convenience, we have an outdoor shower for before and after swimming. With our locker room only having a capacity of two at a time, and to avoid congestion, it is strongly suggested that members exit through the pool gate after drying off.