Classes are one hour unless listed otherwise
Welcome to our Class Schedule!
Stop back soon for additional classes.
Silver Sneakers Classic
Mondays: 10:15 a.m. to 11:15 a.m.
Fridays: 10:15 a.m. to 11:15 a.m.
Class Description: There is standing & sitting, focusing on exercises to improve activities of daily living, balance and core strength.
Equipment: Chair, dumb bells, small ball, stretchy bands
Instructor: Bob Cranson
Mondays: 9:00 a.m. to 10:00 a.m.
Fridays: 9:00 a.m. to 10:00 a.m.
We encourage members to come dressed for the class. Members can leave their gym bags in the area surrounding the pool.
For your convenience, we have an outdoor shower for before and after swimming. With our locker room only having a capacity of two at a time, and to avoid congestion, it is strongly suggested that members exit through the pool gate after drying off.