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Welcome to our Class Schedule!

Stop back soon for additional classes.

Classes are one hour unless listed otherwise

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Silver Sneakers Classic

Mondays: 10:15 a.m. to 11:15 a.m.

Wednesday: 10:15 a.m. to 11:15 a.m.

Fridays:  10:15 a.m. to 11:15 a.m.

 

Class Description: There is standing & sitting, focusing on exercises to improve activities of daily living, balance and core strength.

 

Equipment: Chair, dumb bells, small ball, stretchy bands

 

Instructor: Bob Cranson